amy1021's Journal, 07 February 2018

32.9

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 59.36g | Prot: 93.68g | Carb: 182.39g.   Breakfast: 卜蜂 去骨雞胸肉, 全家 日曬海鹽羅宋. Dinner: 蝦炒飯. Snacks/Other: 統一 菠蘿麵包, 百年傳奇 花生酥, 乳清蛋白. more...

636 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...