Weigh In record (no journal entry) for 04 June 2012
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225.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2352 kcal
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Fat: 120.39g | Prot: 139.81g | Carb: 176.89g.
Breakfast: Milchkaffee, Würfelzucker, Getoastetes Mehrkornbrot, Extra Fit mit Buttermilch (28% Fett), Gouda, Saftiger Krustenschinken. Lunch: Apfel, Brötchen, Schweinesteak oder Schnitzel, Mettwurst. Dinner: Balance Grillgemüse Pizza, Gouda, Choco Nuts. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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