Weigh In record (no journal entry) for 04 June 2012
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1728 kcal
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Fat: 52.75g | Prot: 95.01g | Carb: 205.24g.
Breakfast: Camembert Cheese, 1% Fat Milk, Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread. Lunch: Swiss Dark Chocolate, Bananas, Avocados, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Heavy Cream, Whole Wheat Bread, Camembert Cheese, Red Table Wine, Strawberries, Potatoes (Flesh, with Salt, Boiled), Sockeye Smoke Salmon. Snacks/Other: Gumdrops (Jelly Pieces) Candies . more...
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gaining 1.2 lb a week
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