N851JM's Journal, 06 February 2018

165.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 25.49g | Prot: 86.38g | Carb: 75.56g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cuties Clementines, Quaker Instant Oatmeal - Regular. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...