Weigh In record (no journal entry) for 04 June 2012
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2218 kcal
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Fat: 80.56g | Prot: 97.02g | Carb: 287.30g.
Breakfast: Vanille Traum Joghurt, Delikatess Lachsschinken, Käse Mild und Nussig, Bio Fitnessbrot. Lunch: Knusprige Ofen-Hähnchen Schenkel Tr., Avocados, Putensteak Paprika Geka, Paprika Quark. Dinner: Erdbeeren, Strauchtomaten, Gurke (mit Schale), Salat Dressing Joghurt, Salatmischung. Snacks/Other: Nimm2, Schoko Toffees. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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