Habhoub's Journal, 04 June 2012

121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 53.95g | Prot: 34.11g | Carb: 162.37g.   Breakfast: Cookie, Breadstick, Extra Virgin Olive Oil. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Jams and Preserves , Whole Wheat Pita Bread , Extra Virgin Olive Oil. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...