Weigh In record (no journal entry) for 06 February 2018
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1749 kcal
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Fat: 71.13g | Prot: 34.87g | Carb: 249.68g.
Lunch: Manteiga (com Sal), Abobrinha Refogada, Mandioquinha, Montana Brócolis Sauté. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Arroz Branco (Cozido), Guacamole, Cuca de Banana, Pão Francês. Snacks/Other: Qualitá Biscoito de Polvilho, Coco, Queijo Brie, Scala Queijo Prato. more...
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losing 4.1 lb a week
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