AdrianJR's Journal, 06 February 2018

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Weigh In record (no journal entry) for 06 February 2018

172.2 lb Lost so far: 32.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:

1682 kcal

Fat: 135.57g | Prot: 95.68g | Carb: 20.40g. Breakfast: Utz Pork Rinds, Calavo Avocado, Johnsonville Beef Summer Sausage, Great Value Kosher Dill Pickle Spears, Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Creamy Caesar Dressing, Steak. Snacks/Other: Knorr Tomato Bouillon. more...

2428 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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AdrianJR's Journal, 06 February 2018

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