Weigh In record (no journal entry) for 06 February 2018
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1345 kcal
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Fat: 70.46g | Prot: 81.60g | Carb: 100.16g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Boiled Egg, Frigo Cheese Heads 100% Natural String Cheese, Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Dried Cherries, Cottage Cheese (Lowfat 2% Milkfat), Snak Club Raw Almonds. Dinner: Brussels Sprouts, Butter, Tillamook Medium Cheddar Cheese, Open Nature Nuts & Seeds Bread. more...
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gaining 3.5 lb a week
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