Weigh In record (no journal entry) for 06 February 2018
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214.8 lb
Lost so far: 19.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1003 kcal
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Fat: 61.18g | Prot: 56.30g | Carb: 51.21g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Atkins Milk Chocolate Delight Shake, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Sprite Sprite Zero (Bottle), Dole Ultimate Caesar Salad Kit. Dinner: Daisy Sour Cream, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Member's Mark Premium Chunk Chicken Breast in Water. Snacks/Other: Mario Queen Olives. more...
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losing 1.7 lb a week
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