Weigh In record (no journal entry) for 06 February 2018
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320.8 lb
Lost so far: 26.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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3337 kcal
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Fat: 155.85g | Prot: 166.45g | Carb: 175.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Ball Park Beef Frank, Nature's Own Butter Top Enriched Bread, Meijer Hot Dog Chili Sauce. Lunch: Chicken Express Fried Chicken Gizzard. Dinner: Jiffy Cornbread, KFC Macaroni & Cheese (Individual), Cooked Collards (from Fresh, Fat Added in Cooking), Famous Dave's St. Louis Ribs. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 0.4 lb a week
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