mgian's Journal, 06 February 2018

187.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 44.33g | Prot: 39.16g | Carb: 124.35g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Almond Milk. Dinner: Chicken Breast (Skin Eaten), Cooked Carrots, Caribou Bone Marrow (Alaska Native). Snacks/Other: Beef Broth (Home Recipe), Apple, Bananas. more...

3165 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...