bama66's Journal, 20 April 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2619 kcal

Fat: 76.50g | Prot: 71.55g | Carb: 265.19g.   Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard, Banana, Apple Cinnamon Mini Rice Cakes. Dinner: Hot Dog (Plain), Light Beer. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

3005 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 36 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...