Weigh In record (no journal entry) for 06 February 2018
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170.9 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1262 kcal
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Fat: 44.38g | Prot: 63.83g | Carb: 151.68g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Dinner: Iglo Rahm-Spinat, Iglo Fischstäbchen. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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gaining 0.8 lb a week
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