Weigh In record (no journal entry) for 06 February 2018
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152.1 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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687 kcal
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Fat: 42.59g | Prot: 47.93g | Carb: 32.34g.
Lunch: Tomates, Ovo Cozido, Pimentão Verde, Sadia Filezinho de Frango, Feijão Carioca. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Moranga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banha de Porco
. Snacks/Other: Coco Seco. more...
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losing 1.5 lb a week
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