Weigh In record (no journal entry) for 06 February 2018
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1697 kcal
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Fat: 80.84g | Prot: 82.48g | Carb: 163.71g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Ruffles Original Potato Chips, Bolillo, Kraft Mayo, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Refried Beans, Tortilla, Meat. Snacks/Other: Great Value Strawberry Preserves, Skippy Creamy Peanut Butter, Bimbo Soft White Bread. more...
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steady weight
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gus_rivera's weight history
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