Weigh In record (no journal entry) for 20 April 2010
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1856 kcal
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Fat: 61.33g | Prot: 58.14g | Carb: 281.33g.
Breakfast: Milk (Nonfat) , Honey Bunches of Oats Cereal. Lunch: Spicy Brown Mustard, Premium Honey Ham, Classic 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry. Dinner: Coca-Cola Classic Soda, French Fries (Small), Checkerburger. more...
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2291 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Desk Work - 7 hours, Exercise machine (fast) - 11 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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