kathleengrau's Journal, 06 February 2018

148.0 lb Lost so far: 9.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 92.75g | Prot: 110.57g | Carb: 238.90g.   Lunch: Deep Fried Potato French Fries (from Frozen), Hush Puppies , Fried Battered Fish. Dinner: Bananas , Fried Floured or Breaded Fish, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hush Puppies . Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, Cafe Escapes Chai Latte, Combos Pizzeria Pretzel. more...

1917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...