cutefattii's Journal, 06 February 2018

222.9 lb Lost so far: 17.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 53.97g | Prot: 109.12g | Carb: 80.39g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg (Whole), Trader Joe's Raw Slivered Almonds, Giant Food Bananas (Large), Silk Unsweetened Coconut Milk, Quaker Old Fashioned Oats. Lunch: Bob's Red Mill Chia Seed, Private Selection Organic Romaine Heart Leaves, Ground Beef (95% Lean / 5% Fat). Dinner: Diamond of California Slivered Almonds, Fage Total Greek Yogurt Plain, Trader Joe's Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Great Value Canned Corn, Black Beans (Canned), Strawberries. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. more...

3634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...