Weigh In record (no journal entry) for 06 February 2018
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1596 kcal
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Fat: 42.78g | Prot: 47.97g | Carb: 247.32g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Vegetable Soup (Home Recipe), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cub Foods Brown Rice. Dinner: Cucumber (with Peel) , Ginger , Jalapeno Peppers , Parsley, Turmeric (Ground) , Wal-Mart Fresh Pineapple, Ripple Original, Grapefruit, Great Value Romaine Lettuce, Kale , Bourbon. Snacks/Other: White Rice (Long-Grain, Cooked) , Indian Flatbread Naan, Deep Malai Kofta, Patak's Pappadum. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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