Weigh In record (no journal entry) for 06 February 2018
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204.6 lb
Lost so far: 21.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1292 kcal
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Fat: 46.18g | Prot: 93.37g | Carb: 124.69g.
Breakfast: Vitarella Saltvita, Café Brasileiro Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Maionese, Repolho Verde, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Suco de Abacaxi, Folha de Beterraba, Tabule, Bisteca de Porco Grelhada, Patinho, Giraffas Tutu de Feijão. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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losing 12.3 lb a week
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