Weigh In record (no journal entry) for 06 February 2018
|
189.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1899 kcal
|
Fat: 66.35g | Prot: 178.16g | Carb: 160.18g.
Breakfast: Spence & Co Nova Lox, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Harris Teeter Blueberries, Tomatoes, Goats Cheese (Soft), Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Rojo's 6 Layer Dip, Tortilla Corn Chips, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Costco Chicken Skewer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2549 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|