Weigh In record (no journal entry) for 20 April 2010
|
180.8 lb
Lost so far: 8.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2010:
|
530 kcal
|
Fat: 34.00g | Prot: 27.00g | Carb: 30.00g.
Breakfast: atkins advantage peanut. Snacks/Other: endulge peanut butter cups, water, water, water, Cocktail Peanuts. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovestolaugh's weight history
|