Weigh In record (no journal entry) for 03 June 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1962 kcal
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Fat: 45.57g | Prot: 218.03g | Carb: 162.89g.
Breakfast: Cherry tomato, canadian bacon, cytosport whey, egg white boiled, nonfat milk, eggs. Lunch: Green beans, Steelhead Trout. Dinner: Milk, Raisin bran. Snacks/Other: Healthy choice fudge bar, Peanut Butter Chocolate, Milk (Nonfat), Banana, 100% Whey Protein - Chocolate. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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