Stefawn's Journal, 06 February 2018

160.2 lb Lost so far: 3.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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741 kcal

Fat: 12.39g | Prot: 17.16g | Carb: 142.28g.   Breakfast: Caffe D'Vita Mocha Cappuccino, Fred Meyer Lactose Free Fat Free Milk, Weetabix Whole Grain Cereal. Lunch: Apples. Snacks/Other: Caffe D'Vita Mocha Cappuccino, Great Value Lactose Free Fat Free Milk, Trader Joe's Low Calorie Lemonade, SuperPretzel Soft Pretzel Bites, Girl Scout Cookies Samoas. more...

1834 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...