Weigh In record (no journal entry) for 06 February 2018
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238.8 lb
Lost so far: 18.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1500 kcal
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Fat: 70.85g | Prot: 56.84g | Carb: 161.28g.
Breakfast: Milk (Nonfat), Coffee, Trader Joe's Toasted Oatmeal Flakes. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Caesar Salad Dressing, Dole Romaine Lettuce, Golden Corral Bread Pudding. more...
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losing 0.7 lb a week
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