Weigh In record (no journal entry) for 06 February 2018
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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859 kcal
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Fat: 53.43g | Prot: 72.86g | Carb: 21.03g.
Breakfast: Café Descafeinado, Tirol Queijo Colonial, Majestade Salame tipo Italiano Fatiado. Lunch: Coxa de Frango, Berinjela Cozida, Perdigão Linguiça Calabresa, Queijo Mozzarella, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. more...
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losing 1.2 lb a week
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AnaClaudiaMelo's weight history
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