Luke57's Journal, 06 February 2018

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 126.63g | Prot: 70.57g | Carb: 243.90g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Sugared or Glazed Doughnuts. Lunch: Roast Beef Sandwich. Dinner: Syrup, Butter , Buttermilk Pancakes , Beef Sausage Patty or Link, Fried Egg. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Hershey's Milk Chocolate Bar, Hostess Chocolate Cup Cakes with Creamy Filling. more...

2488 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...