Weigh In record (no journal entry) for 06 February 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2369 kcal
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Fat: 85.54g | Prot: 97.82g | Carb: 303.12g.
Breakfast: San Benito Queso de Cabra, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Las Aguilas Queso Fresco. Lunch: Cerveza, Kardámili Aceite de Oliva Extra Virgen Classic, Frutillas, Melones Cantaloupe, Lechuga de Hoja Verde, Jumbo Palmitos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mutti Passaya Mutti Di Pomodoro, El Golfo Camarones Cocidos y Pelados, Talliani Spaghetti. Dinner: Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Quaker Avena Instantánea, Plátano. Snacks/Other: Azúcar, Tottus Semillas de Calabaza, Griesson Choco Sticks. more...
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2357 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 40 minutes, Standing - 59 minutes, Sitting - 1 hour and 2 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 12.3 lb a week
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