Weigh In record (no journal entry) for 06 February 2018
|
216.4 lb
Lost so far: 3.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1060 kcal
|
Fat: 44.37g | Prot: 89.00g | Carb: 81.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Kellogg's Special K Protein Shake - Chocolate Mocha, Pears . Lunch: Kroger Baby Carrots, Roasted Potato, Wal-Mart Chuck Tender Roast . Dinner: Marketside Grilling Asparagus, Uncle Ben's Ready Rice - Teriyaki Style, Cooked Salmon. Snacks/Other: Acme Mild Cheddar Cheese . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|