Weigh In record (no journal entry) for 04 June 2012
|
179.7 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
573 kcal
|
Fat: 26.88g | Prot: 25.77g | Carb: 56.24g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Dinner: White Rice (Long-Grain, Cooked), Beef Curry. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|