Weigh In record (no journal entry) for 20 April 2010
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2054 kcal
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Fat: 62.32g | Prot: 53.43g | Carb: 335.59g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Bananas, Light Mayonnaise, Deli Cuts Smoked Turkey Breast & White Turkey, Tomatoes, 100% Whole Wheat Bread. Dinner: Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream), Fajita Vegetables, Cilantro-Lime Rice. Snacks/Other: Giant Chewy Nerds, Honey Mustard Pretzel Nuggets, Jelly Beans. more...
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2540 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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