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Cintura: 61 cm
Quadril: 95,5 cm
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120.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2289 kcal
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Fat: 68.20g | Prot: 196.11g | Carb: 205.76g.
Breakfast: Banana Prata, Quaker Farinha de Aveia, Essential Nutrition Red Berry Whey. Lunch: Carne de Panela, Aipim (Cozido), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Chocolate, Scala Queijo Colonial, Vinho Sauvignon Blanc, Kibon Sorvete Napolitano, Cenouras Cozidas, Batata Assada, Peixe no Forno ou Grelhado, Croquete de Carne. Snacks/Other: Integralmedica Super Whey 100% Pure, Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido sem Capa de Gordura, Sadia Queijo Mussarela Soltíssimo, Supply Life Goma de Tapioca Hidratada Natural, Clara de Ovo, Ovo. more...
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573 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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