Weigh In record (no journal entry) for 03 June 2012
|
163.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
1359 kcal
|
Fat: 42.02g | Prot: 69.66g | Carb: 188.51g.
Breakfast: Strawberry Jam, Hummus, Wheat Bread (Reduced Calorie), Coffee with Cream and Sugar. Lunch: Poached Egg, Protein Meal Replacement Powder. Dinner: Fruit on the Bottom Yogurt - Strawberry, White Rice, Kung Pao Chicken, Wheat Bread (Reduced Calorie). Snacks/Other: Peanut Butter Fudge, Apples, Pineapple, Honey Roasted Peanuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen laurette's weight history
|