Weigh In record (no journal entry) for 06 February 2018
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189.5 lb
Lost so far: 13.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1617 kcal
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Fat: 106.95g | Prot: 76.94g | Carb: 77.00g.
Lunch: Farmer Cashews Pikant Gewürzt, Kaffee mit Kondensmilch und Süßstoff (Frank), Vegafit Vegane Falafel, Tomatensoße. Dinner: Aldi Deutsches Corned Beef, Thomy Remoulade, Stockmeyer Herzhafte Edelsalami Geräuchert , Nadler Delikatess Fleischsalat, Mestemacher Eiweiß Toastbrötchen, Thomy Remoulade, Kaffee mit Kondensmilch und Süßstoff (Frank), Globus Paté Grand-Mère, Baguette. more...
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losing 17.3 lb a week
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