davejohnsonvc's Journal, 03 June 2012

186.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 53.89g | Prot: 73.76g | Carb: 222.50g.   Breakfast: Fat Free French Vanilla Coffee Creamer, DJ Homemade Trail Mix 3, Cheese Heads 100% Natural Light String Cheese. Lunch: The Med Sandwich, Bangkok Curry (Small). Dinner: Lasagna with Meat. Snacks/Other: Blue Moon Beer, Life Cereal, Mixed Berry Smoothie Cubes, Double Stuf Sandwich Cookies, Pesto Cavatappi (Regular). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...