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Fett 27.2%
Muskel 34.4%
Regel
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144.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2053 kcal
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Fat: 73.54g | Prot: 75.65g | Carb: 267.94g.
Breakfast: Dr. Oetker Schokino Wolke, Marlene Flüssiger Blütenhonig, Lidl Haferflocken, Milbona Bio Fettarmer Joghurt 1,8%, Orangen, Lidl Mango. Lunch: Dr. Oetker Schokino Wolke, Radieschen, Gurke (mit Schale), Cocktailtomaten, Milbona Kräuterquark, Pellkartoffeln. Dinner: Salagusto Knoblauchcreme, Milbona Bio Fettarmer Joghurt 1,8%, Champignons, Zucchini, Frühlingszwiebeln, Lidl Hähncheninnenfilet. Snacks/Other: Enerbio Dinkelherzen, Gut & Günstig Pflaumen Streuselkuchen, Volvic Touch Cassis, Solevita Fruit Smoothie Ananas Banane Kokos. more...
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2417 kcal
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Activities & Exercise:
Seilspringen - 6 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 25 minutes, Cooking - 30 minutes, Working - 8 hours. more...
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gaining 1.5 lb a week
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