Weigh In record (no journal entry) for 06 February 2018
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179.6 lb
Lost so far: 90.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1394 kcal
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Fat: 88.00g | Prot: 104.54g | Carb: 56.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Half and Half Cream, Simple Truth Organic Cage Free Eggs. Lunch: PRE Beef Ribeye Steak, Hellmann's Light Mayonnaise. Dinner: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Dave's Killer Bread Powerseed Bread. more...
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gaining 4.2 lb a week
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