Rbellie's Journal, 04 June 2012

178.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 47.92g | Prot: 189.84g | Carb: 115.68g.   Breakfast: Cooked Egg White. Lunch: Roe (Fish) (Mixed Species), White Rice (Medium-Grain, Cooked), Smoked Eel, Salmon Sashimi, Tuna Sashimi. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cherry Tomatoes, Vodka, Gin (90 Proof), Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...