rfc01's Journal, 02 June 2012

196.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 76.41g | Prot: 215.45g | Carb: 149.83g.   Breakfast: Breakfast burrito. Lunch: Costco chicken, Broccoli. Dinner: nonfat milk, cytosport whey, Total 0% Greek Yogurt, canadian bacon. Snacks/Other: Healthy choice fudge bar, Macadamia, Cherry tomato, Peanut Butter Chocolate. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...