Weigh In record (no journal entry) for 06 February 2018
|
191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1845 kcal
|
Fat: 45.51g | Prot: 128.84g | Carb: 249.61g.
Breakfast: Banana, Calavo Avocado, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Arnold Whole Grains 100% Whole Wheat Bread, Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Eat Smart Brussels Sprouts, Chicken Breast, Sweet Potato. Dinner: Great Value Popcorn Chicken. Snacks/Other: Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, America's Choice Natural Almonds, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|