mike1one1's Journal, 06 February 2018

151.9 lb Lost so far: 25.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 22.55g | Prot: 100.93g | Carb: 121.26g.   Breakfast: Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Nutrilett Chicken Soup, Pirkka Krutonki. Dinner: Nutrilett Caramel Toffee Bar. Snacks/Other: Fazer Ruis Real, Snellman Superior Savukinkku. more...

3368 kcal

Activities & Exercise: Showering - 10 minutes, Sauvakävely - 1 hour and 1 minute, Apple Health - 22 hours and 49 minutes. more...