Weigh In record (no journal entry) for 06 February 2018
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1311 kcal
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Fat: 52.89g | Prot: 52.13g | Carb: 157.74g.
Breakfast: Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca, Arroz Branco. Dinner: Kiwi, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra. more...
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losing 1.5 lb a week
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