Weigh In record (no journal entry) for 06 February 2018
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1283 kcal
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Fat: 46.52g | Prot: 68.74g | Carb: 155.02g.
Breakfast: Геркулес Монастырский, Грецкие Орехи, Мёд. Lunch: Сметана 20%, Настюша Хлеб Крестьянский, Куриное Филе, Картошка Вареная. Dinner: Яйцо (Целое), Куриное Филе. Snacks/Other: Киви, Клубника, Клюква, Домик в деревне Молоко 3,2%, Банан. more...
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gaining 0.6 lb a week
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