Weigh In record (no journal entry) for 06 February 2018
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1426 kcal
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Fat: 97.95g | Prot: 68.02g | Carb: 76.30g.
Breakfast: Jimmy Dean Premium Pork Sausage, Nutiva Organic Extra Virgin Coconut Oil, Hershey's Cocoa Special Dark, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Smart Balance Omega-3 Buttery Spread, Great Value Single American Cheese Slice, Great Value Organic Ground Flax Seed, Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Minced Garlic, Great Value Large White Eggs, Green Giant Riced Veggies Cauliflower, Publix Red Bell Pepper, Onions, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). more...
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2122 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Sleeping - 5 hours and 27 minutes, Resting - 9 hours and 46 minutes, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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