Weigh In record (no journal entry) for 06 February 2018
|
134.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1111 kcal
|
Fat: 23.95g | Prot: 90.00g | Carb: 142.84g.
Breakfast: Tomaten, American Style Pastrami, Hofpfisterei Hofpfisterei Pfister Öko-Ganzkorn, Espresso, Fettarme Milch. Lunch: Milbona Reine Buttermilch, Erdbeeren, Aldi Pazifik Wildlachsfilet, Chicoree. Dinner: Milbona Körniger Frischkäse Light. Snacks/Other: Pink Lady Äpfel, Corny Free Kirsche-Joghurt, Corny Free Haselnuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|