Weigh In record (no journal entry) for 06 February 2018
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189.6 lb
Lost so far: 61.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1183 kcal
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Fat: 44.10g | Prot: 91.54g | Carb: 141.81g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Tee (Haudutettu), Elovena Pikapuuro Vadelma. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapyörykät (Naudanliha), Perunamuusi (Kevytmaidosta). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihamureke, Fazer Amica Perunasosetta. Snacks/Other: Pakkasmarja Mansikka, Tee (Haudutettu), Kananmuna, Cambridge Banaaninmakuinen Pirtelö, Cambridge Strawberry & Apple Yoghurt Bar. more...
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181 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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