Weigh In record (no journal entry) for 20 April 2010
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279.6 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1942 kcal
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Fat: 85.88g | Prot: 78.20g | Carb: 164.60g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Chocolate Peanut Butter Nutrition Bar, Rich 'n Creamy Peanut Butter Toasty Crackers, grape jelly, peanut butter, 100% Whole Wheat Bread. Dinner: Rich 'n Creamy Peanut Butter Toasty Crackers, Baby Spring Mix Salad, Fat Free Italian Dressing, chicken wings. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), fat free milk, Ice Cream. more...
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losing 9.8 lb a week
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