Weigh In record (no journal entry) for 06 February 2018
|
327.2 lb
Lost so far: 32.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1465 kcal
|
Fat: 41.82g | Prot: 141.76g | Carb: 114.29g.
Breakfast: Haubis Aktiv Weckerl, Kaffee (Gemahlen). Lunch: Berger Wellness Schinken, Schärdinger Landfrischkäse Leicht, Bonduelle Linsen. Dinner: Schärdinger Landfrischkäse Leicht Kräuter, Schärdinger Geheimratskäse Mild-Fein, Iglo Kohlsprossen . Snacks/Other: SPAR Nougat Bites , Kaffee, Kräutertee, Tee ungesüßt. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|