Weigh In record (no journal entry) for 06 February 2018
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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869 kcal
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Fat: 36.42g | Prot: 39.30g | Carb: 95.48g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Grote Cheeseburger. Snacks/Other: Appel. more...
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losing 3.5 lb a week
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